Group gym classes instructed to the highest standard.
Are you looking for one of the below classes to be held at your place of work, fitness event, party/gathering or at your own gym?
45 min session - £40.00 (Max 30 people)
1 hour session - £50.00 (Max 30 people)
The official Insanity class!
A High Intense body weight HIIT session.
A series of floor based exercises focusing on the abdominals and hip flexors. This will help strengthen your core and define the stomach.
A pad work based boxing class. Pairing up with a partner using the gloves & pads provided. Aiding in weight loss and toning.
A weight based fitness class focusing on loaded movement training using an official VIPR™. This will help improve strength & agility.
Suspension training using body weight exercises to help develop strength & core stability. Official TRX™ straps are provided.
A very high cardio-vascular cycling based class focusing on fitness and weight loss. This class will always leave you breaking a sweat.
Weight & resistance training in a circuit style routine. Each station will last for 30, 45 or 60 seconds working out the entire body.
Exercises that are based around a traditional military fitness regime. Focusing on pushing your fitness & strength to the limits.