GROUP EXERCISE

Group gym classes instructed to the highest standard.

 

Are you looking for one of the below classes to be held at your place of work, fitness event, party/gathering or at your own gym?

45 min session - £40.00 (Max 30 people)

1 hour session - £50.00 (Max 30 people)

           INSANITY™

The official Insanity class!

A High Intense body weight HIIT session.

           AB'S

A series of floor based exercises focusing on the abdominals and hip flexors. This will help strengthen your core and define the stomach.

           BOXERCISE

A pad work based boxing class. Pairing up with a partner using the gloves & pads provided. Aiding in weight loss and toning.

           VIPR™

A weight based fitness class focusing on loaded movement training using an official VIPR™. This will help improve strength & agility.

           TRX™

Suspension training using body weight exercises to help develop strength & core stability. Official TRX™ straps are provided.

           SPIN

A very high cardio-vascular cycling based class focusing on fitness and weight loss. This class will always leave you breaking a sweat.

           CIRCUITS

Weight & resistance training in a circuit style routine. Each station will last for 30, 45 or 60 seconds working out the entire body.

           BOOT CAMP

Exercises that are based around a traditional military fitness regime. Focusing on pushing your fitness & strength to the limits.

NUTRITIONAL ADVICE - WEIGHT GAIN - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - FITNESS - CONDITIONING - REHABILITATION

© 2014 Matt Bishop Personal Training

EST. 2011