Group Exercise
Group gym classes instructed to the highest standard.
Are you looking for one of the below classes to be held at your place of work, fitness event, party/gathering or at your own gym!
45 min session - £40.00 (Max 30 people)
1 hour session - £50.00 (Max 30 people)
INSANITY
The official Insanity class!
A High Intense body weight HIIT session.
BOXERCISE
Pairing up with a partner or friend makes this class fun! A variety of padwork based exercises swapping from gloves to pads set by set. Aiding in general weight loss & toning.
CIRCUITS/BOOT CAMP
A series of weight & functional based exercises working the whole body.
Each station challenging although fun will make you wanting more!
SPIN
A very high Cardio-Vascular cycling based class will always leave you breaking a sweat.
AB'S
A series of mat floor based exercises focusing on the abdominals and hip flexors. If your looking to strenghen your core & define that stomach then this one is for you!
