Group Exercise

Group gym classes instructed to the highest standard.

 

Are you looking for one of the below classes to be held at your place of work, fitness event, party/gathering or at your own gym!

THEN GET IN TOUCH!

45 min session - £40.00 (Max 30 people)

1 hour session - £50.00 (Max 30 people)

           INSANITY

The official Insanity class!

A High Intense body weight HIIT session.

           BOXERCISE

Pairing up with a partner or friend makes this class fun! A variety of padwork based exercises swapping from gloves to pads set by set. Aiding in general weight loss & toning.

           CIRCUITS/BOOT CAMP

 

A series of weight & functional based exercises working the whole body.

Each station challenging although fun will make you wanting more!

           SPIN

 

A very high Cardio-Vascular cycling based class will always leave you breaking a sweat.

           AB'S

 

A series of mat floor based exercises focusing on the abdominals and hip flexors. If your looking to strenghen your core & define that stomach then this one is for you!

NUTRITIONAL ADVICE - WEIGHT GAIN - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - FITNESS - CONDITIONING - REHABILITATION

© 2014 Matt Bishop Personal Training

EST. 2011